Our body’s primary source of energy comes from the burning of hundreds of grams of carbohydrates we consume every day. “ On the Standard American Diet (very aptly named the SAD diet) we are used to eating low fat, moderate protein and high carbohydrate. What is this? Here is a insert from a definition I found online: I don’t know him but that’s exactly how it feels. So I did more research and actually found a word for my symptoms: INDUCTION FLU a.k.a. Some guy said he believed it was a withdrawal symptom from sugar.
I got some hits with people complaining about similar symptoms but they seemed more minor than what I was experiencing. So when I went to bed early and my head was killing me, I began to google the words “Dukan Diet, headache”. Then I thought that maybe I was coming on with a cold. I was worried that maybe it’s the artificial sweeteners, which really scared me. It was not a “light headache”, it was pounding!! I was really close to giving up doing this diet. Yesterday night’s headache and nausea was insane. Despite sounding so cheery above, I’m actually feeling more gloomy… It’s the combination of wet weather, cramps & PMS.
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